Course curriculum

  • 01

    Getting Started

    • How it works

    • Quick start guide

    • Recipes

    • Food Diary & Journal

    • Fitness Guide

  • 02

    Announcements & Instructions

    • Results Tracker

    • $10 off Voucher at Feinerman's Whole Food Store

  • 03

    Daily Nutrition Topics

    • Day 1 - Eating for health and vitality

    • Day 2 - Eating for health and vitality continued

    • Day 3 - Eat to promote good bone health

    • Day 4. Superfoods what are they

    • Day 5 Zooming in on green superfoods

    • Day 6 Zooming in on superfood berries

    • Day 7 Zooming in on superfood seeds

    • Day 8 Zooming in on superfood quinoa

    • Day 9 when to drink

    • Day 10 Digesting beans and legumes

    • Day 11 Get your protein

    • Day 12 Lowering carbohydrates

    • Day 13 Fat is your friend

    • Day 14 Tips for eating out

    • Day 15 Putting it all together

    • Day 16 Meal prep tips for today and beyond

    • Day 17 Food sensitivities

    • Day 18 Let's talk sugar

    • Day 19 Time for exercise

    • How to reintroduce foods

    • Day 20 Controlling your cravings

    • Day 21 staying the course - a low carb lifestyle

  • 04

    Course Completion

    • End of course follow up